Italian Academy Training Sessions for U15-19 (αγγλική έκδοση)

Italian Academy Training Sessions for U15-19 (αγγλική έκδοση)

A Complete Coaching Program

Mirko Mazzantini, Simone Bombardieri

27,00 24,00

Soccer Italian Style coaches Mirko Mazzantini (AFC Fiorentina) and Simone Bombardieri (Empoli FC) are both professional football coaches and in this book provide a full soccer training program from their top Italian Serie ‘A’ academies.

Άμεσα διαθέσιμο

Περίληψη

Italian Academy Training Sessions for U15-19

A Complete Soccer Coaching Program
from the Academies of the Italian Serie ‘A’

Soccer Italian Style coaches Mirko Mazzantini (AFC Fiorentina) and Simone Bombardieri (Empoli FC) are both professional football coaches and in this book provide a full soccer training program from their top Italian Serie ‘A’ academies.

This book contains 12 complete soccer training sessions detailing over 80 practices and progressions as used in the academies of the Serie ‘A’. Each session focuses on technical or tactical elements of training and are structured “from simple practices to more complex game situations”. The sessions outline a complete program which provides a high level of training.

The 12 sessions (over 80 practices) cover the following attributes:

Technical training; warm-ups with a ball, ball control, attacking and defending from 1 v 1 – tactical game situations, passing and receiving, Explosive Power, coordination, agility and speed training, football specific conditioning with and without the ball and more.

Tactical training; small sided games, phase of plays, functions, pattern play unopposed and opposed, psycho-kinetics training to improve player awareness and quick play, possession play, defensive positioning, counter-attacking, quick transition play, crossing and finishing, build-up play from the back and more.

Most of the practices cleverly structured for “global training” which means working on more than one attribute at the same time. This is valid for all players, with drills and exercises for specific roles (Attackers, midfielders and defenders).

There are also numerous variations for many of the practices, meaning that they can be repeated again and again providing great practices for any coach to make hours and hours of top academy level training sessions.

FREE Practice Preview and Download – Click Image Below
U15-19 Book Sample

Επιπλέον Πληροφορίες

Εκδόσεις SoccerTutor
Έτος Έκδοσης 2011
ISBN 978-0956675224
Σελίδες 118
Εξώφυλλο Μαλακό
Διαστάσεις 18.90 × 24.60 εκ.

Περιεχόμενα

Session 1

  • Technical Warm-Up - Ball Control
  • Football Specific Conditioning
  • Technical Work - Dribbling and Coordination
  • Individual Attacking and Defending Practices
  • Game Situations - Marking Ability
  • Small Sided Game - Dribbling and RWTB
Session 7

  • Warm-Up - Head Catch Small Sided Game
  • Football Specific Endurance Conditioning
  • Technical - Crossing, Finishing and Passing
  • Crossing and Finishing in a Functional Practice
  • Team Tactics - Build-Up Play from the Back
  • Overlaps in a Small Sided Game
Session 2

  • Warm-Up - Two Small Sided Games
  • Interval Training With and Without the Ball
  • Technical Ball Control
  • Game Situations - Frontal and Back Marking
  • Small Sided Game - Running With the Ball
  • Dribbling and 1 v 1 in a Small Sided Game
Session 8

  • Technical Heading, Control and Balance Warm-Up
  • Explosive Power in a 1 v 1 Situation
  • Technical Heading in Pairs
  • Attacking Heading Game
  • Team Tactics - Build-Up Play from the Back
  • Build-Up Play in a Small Sided Game
Session 3

  • Warm-Up - Dribbling and RWTB in a SSG
  • Speed, Power, Reaction and Acceleration
  • Technical Work - Ball Control, Feints & Dribbling
  • Real Game Situations - 1 v 1s and 2 v 2s
  • Man to Man Marking in a Small Sided Game
  • Free Small Sided Game - Half-Field
Session 9

  • Possession and Transition Warm-Up
  • Conditioning - Change of Direction & Explosive Power
  • Possession and Interplay
  • 11 v 4 Combination Play and Finishing in a Phase of Play
  • 11 v 6 Tactical Phase of Play - Attacking
  • Free 11 v 11 Small Sided Game
Session 4

  • Warm-Up - Possession in a Small Sided Game
  • Endurance Aerobic Conditioning
  • Technical - Receiving the Ball in Space
  • Tactical Player Positioning and Ball Recovery
  • Real Game Attacking 2 v 1 Situations
  • Quick Play in a Small Sided Game
Session 10

  • Two Group Possession and Finishing Warm-Up
  • Endurance and Speed Training With/Without the Ball
  • Anticipation and Intercepting the Ball
  • Game Situations - Feinting and Finishing
  • Attacking Combinations of Play and Finishing
  • Possession and Build-Up Play in a Small Sided Game
Session 5

  • Psycho-Kinetics (Think and Act Quickly) Warm-Up
  • Conditioning in a Technical Passing Exercise
  • Passing Practice for the Right Time of Play
  • Team Tactics - Possession and Defending
  • Small Sided Game Situations - 4 v 2 and 6 v 4
  • Psycho-Kinetics (Think and Act Quickly) Small Sided Game
Session 11

  • Two Group Ball Control and Shooting Warm-Up
  • Speed Training
  • Quick Inter-Play, Finishing & Individual Defending
  • Game Situations - Individual Tactics, Counter-attacking 104 and Finishing
  • Attacking Combination Play and Finishing - 10 v 4
  • Tactical Match - Possession and Build-Up Play
Session 6

  • Psycho-Kinetics (Think and Act Quickly) Warm-Up
  • Explosive Power and Conditioning
  • Passing Practice for the Right Time of Play
  • Team Tactics for Pressing and Covering Positioning
  • Psycho-Kinetics Possession of the Ball - Dynamic Game
  • Psycho-Kinetics Possession of the Ball - With 3 Colours
Session 12

  • Two Group Technical Ball Control and Finishing Warm-Up
  • Motor Speed 2 v 1 Exercise
  • Frontal 1 v 1 Situations
  • Counter-attacking from Pressing Situations
  • Quick Play in a Small Sided Game Competition
  • Counter-attacking Tactical Match

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