Periodization Fitness Training (αγγλική έκδοση)

Periodization Fitness Training (αγγλική έκδοση)

A Revolutionary Football Conditioning Program

Javier Mallo

31,00 27,00

This revolutionary book in FULL COLOUR contains a complete conditioning program based on Periodization Fitness Training. Periodization is the systematic planning of fitness training. This book helps you solve the problem of organizing the training loads in order to achieve the highest team performance possible at the different stages of a season.

Άμεσα διαθέσιμο

Περίληψη

This revolutionary book in FULL COLOUR contains a complete conditioning program based on Periodization Fitness Training. Periodization is the systematic planning of fitness training. This book helps you solve the problem of organizing the training loads in order to achieve the highest team performance possible at the different stages of a season.

This book includes practices that develop all the attributes needed for an individual and a team, such as:

  • Warm ups with and without the ball
  • Football specific conditioning with the ball
  • Technical and Tactical practices
  • Competitive small sided games
  • Attacking and defending
  • The transition from defence to attack and attack to defence.

The fitness practices in this book are very creative and aim to replicate competitive matches, so the players get used to making quick decisions and solving problems that arise during competition.

All of the practices are are presented with clear simple to understand diagrams supported with objective, description, coaching points and variations/progressions.

This is a fantastic opportunity for you Learn How to Condition your Team the Modern Way, All Season Round just like the top European Teams!

  • 168 Pages
  • FULLCOLOUR Print
  • 68 Practices
  • U14-Pro Level

 

 

Learn How to Condition your Team
the Modern Way, All Season Round
This book includes:

  • 168 Pages
  • FULLCOLOUR Print
  • 68 Practices
  • U14-Pro Level

See full coaching topics below:

Javier Mallo is currently a fitness coach at Real Madrid. He has previously been a fitness coach at Manchester City (2 years) and Atletico de Madrid (4 years). In this book, he explains how to create, organise and structure your football specific fitness training sessions.

Fitness coaches need to have a profound knowledge of the game, as all the practices in a session have to come together in a common way of thinking related to the tactical organisation of the team. It may be possible that in the following years the term fitness coach will lose all its value and will simply be replaced by coach or assistant coach.

Practice Topic Samples:

  • WARMING UP: Technical: Passing Combinations in Groups of 3
  • CONDITIONING: Coordination & Agility Training in a Conditioning Circuit
  • TECHNICAL: Passing Combination Play with Crossing & Finishing
  • TACTICAL: Position Specific 8 (+2) v 3 Zonal Possession Game
  • COMPETITIVE SMALL SIDED GAMES: Maximum Intensity SSG with Outside Support Players

 

Επιπλέον Πληροφορίες

Εκδόσεις SoccerTutor
Έτος Έκδοσης 2014
ISBN 978-0957670563
Σελίδες 168
Εξώφυλλο Μαλακό
Διαστάσεις 18.90 × 24.60 εκ.

Περιεχόμενα

WHAT IS PERIODIZATION AND HOW CAN THIS BOOK HELP ME?.

FOREWARD by Chema Sanz, professional Fitness Coach

INTRODUCTION

CHAPTER 1: THE ORGANISATION OF THE TRAINING PROCESS
1.1 The Coach: Decision Making for Relevant Team Performance Issues
1.2 Training Structure and Injury Prevention

CHAPTER 2: THE COLLECTIVE TRAINING SESSION
2.1 The Initial Part of the Session
2.1.1 Warm Up Phases
2.1.2 Types of Warm Ups

WARMING UP WITHOUT THE BALL
Basic Warm Up - Running in ‘Waves’
Basic Warm Up - Running in Squares
Changing Direction with Quick Feet in a Speed & Coordination Exercise
Running & Switching Positions Tag Game

WARMING UP WITH THE BALL
Technical: Passing Combinations in Groups of 3
Technical: Passing & Receiving Square
Passing ‘Y’ Shape Combination with Middle Man
Pairs Possession Exercise
Tactical Shape and Building Up Play in a Warm Up Exercise

2.2 The Main Part of the Session
2.2.1 The Complexity of the Practices
2.2.2 The Complexity of the Practices; First 3 Levels
2.2.3 Tactical Practices; 4 Sub-Levels
2.2.4 The Final Level of Complexity; Competitive

2.3 How the Dynamic of the Efforts Are Distributed
2.3.1 Dynamic of the Efforts; 5 Levels

2.4 Organisation of the Training Practices

CONDITIONING PRACTICES
Low Intensity Conditioning
Low Intensity Interval Training
Medium Extensive Conditioning
Strength & Coordination Circuit with Light Running
Levels of Fatigue in the Latter Stages of Matches
Long Intensive Conditioning
Coordination & Agility Training in a Conditioning Circuit
Levels of Fatigue after Short Intense Periods
Short Intensive Conditioning
Coordination & Explosive Speed Endurance Circuit
Maximum Intensity Conditioning
Explosive Speed/Strength & Coordination Circuit

TECHNICAL PRACTICES
Low Intensity Technical Practices
Pairs 4 Zone Football Tennis Game
Medium Extensive Technical Practices
Passing Combination Play with Crossing & Finishing
Long Intensive Technical Practices
Technical Dribbling Circuit Training
Short Intensive Technical Practices
Passing and Movement in an Acceleration Hexagon
Maximum Intensity Technical Practices
Timing Forward Runs, Combination Play & Finishing

TACTICAL PRACTICES
Low Intensity Tactical Practices
Tactical Shape & Collective Movements in Relation to the Position of the Ball
Medium Extensive Tactical Practices
Position Specific 8 (+2) v 3 Zonal Possession Game
Long Intensive Tactical Practices
Possession Play and Fast Break Attacks in an 11 v 11 Dynamic Central Zone Game
The Impact of Space and Time
Short Intensive Tactical Practices
Short Intensive Tactical 4 v 4 Possession Game
Maximum Intensity Tactical Practices
Maximum Intensity 8 v 2 Attacking Combination Play

COMPETITIVE SMALL SIDED GAMES
Low Intensity Competitive Practices
Creating Space and Passing in a 9 v 9 Small Sided Game
Medium Extensive Competitive Practices
Half a Pitch 9 v 9 (+2) Small Sided Game
Long Intensive Competitive Practices
Match Specific 8 v 8 SSG with Offside Rule
Short Intensive Competitive Practices
Short Intensive 4 v 4 Small Sided Games
Maximum Intensity Competitive Practices
Maximum Intensity SSG with Outside Support Players2.5 The Final Part of the SessionCHAPTER 3: PERIODIZATION
3.1 Macro-Structure of Periodization
3.2 Micro-Structure of Periodization
3.2.1 Training Load Distribution during the Micro-cyclesTRAINING SESSION 1
Tactical and Competitive Practices for Long Intensive Dynamic Conditioning
Warm Up: Receive, Pass and Move Wheel
Activation: Pass + Sprint Exercise
Tactical Shape and Positional Play in a 6 Goal 10 v 10 Game
Positional Play, Crossing and Finishing in an 11 v 11 Dynamic GameTRAINING SESSION 2
Tactical and Competitive Practices for Short Intensive Dynamic Conditioning
General Warm Up - Running in ‘Waves’
Specific Warm Up: Passing Exercises in Small Groups with 2 Balls
Activation: Rondo Possession Game
Short Intensive Dynamic Crossing and Finishing Passing Sequence
Short Intensive 1v1 / 2v2 / 3v3 / 4v4 Dynamic Small Sided GamesTRAINING SESSION 3
Tactical and Competitive Practices for Maximum Intensity Dynamic Conditioning
General Warm Up - Running in Squares
Specific Warm Up + Activation: Quick Passing & Applying Pressure
High Intensity Dynamic 3 Zone 6 v 3 Transitional Possession Game
Continuous High Intensity 7 v 7 (+6) Small Sided Games

3.3 Monitoring the Training Load

EPILOGUE

CHAPTER 4: TRAINING SESSIONS FOR THE 4 PHASES OF THE GAME

TRAINING SESSION 4
Long Intensive Attacking Practices
Warm Up: Double Passing Square - Short & Long Support Play with Directional Touches
Activation - Dribbling Relay Runs
Warm Up: 3 v 3 (+2) Support Play in a 3 Zone Possession Game
Building Up Play, Maintaining Possession in the Centre and 11 v 4 Attack
Possession, Direct Play and Match Scenarios in a Dynamic Competitive 9 v 9 SSG

TRAINING SESSION 5.
Short Intensive Defensive Practices
Coordination, Resistance & Speed of Footwork Exercise
Speed, Acceleration and Defending the Goal in a 1 v 1 Duel
Defend the Goal in a 2 v 2 Shooting Practice
Continuous 1v1, 2v2 , 3v3, 4v4 Duels Circuit

TRAINING SESSION 6
Maximum Intensity Practices for the Transition from Attack to Defence
Quick Movements, Aerial Control and Passing Warm Up
Activation: Short Sprints, Quick Reactions and Switching Positions
Transition from Attack to Defence in Simultaneous Dynamic 4 v 2 Rondos
Position Specific Circuit Training with Combination Play, Finishing & 2 v 1 Attack
Maximum Intensity 3 Zone Dynamic Transition Game

TRAINING SESSION 7
Long Intensive Practices for the Transition from Defence to Attack
Technical 3 Player Combination Warm Up with Timing of Forward Runs
Activation: Global Speed and Power Circuit
Press and Win the Ball in a 2 v 4 / 10 (+2) v 4 Double Square Possession Game
Counter Attack in the Centre in a 7 v 9 Transition Game with 3 Goals
Fast Transition to Attack in a 9 v 9 Zonal Small Sided Game

 

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