Περίληψη
8 Sessions (440 Practices) from Italian Serie ‘A’ Coaches
Now you can have TWO complete full season
sessions that are used at top Professional Academies
like AFC Fiorentina and the successful Empoli FC.
These TWO Full Season Training Program book sets are in FULL COLOUR and offers you an incredible 88 complete sessions comprising of 440 practices for the age group between U9-15. Soccer Italian Style coaches Mirko Mazzantini (AFC Fiorentina) and Simone Bombardieri (Empoli FC) are both professional academy coaches with years of experience coaching players to high elite ‘Technical Excellence’ standards. |
Learn from the same Training program used at top Professional Academies containing 40 sessions (200 practices) | |
![]() | This U9-12 book includes:
See full coaching topics below: |
The U9-12 full season training program book focuses on the most important skill attributes for U9-12 with the objective to develop players to high professional academy standards. Also referred in the Italian Serie ‘A’ academies as “Technical Excellence”.
U9-12 Practice Topics include:
- Dribbling and Running with the Ball Practices
- 1v1s and Technical Ball Control Drills
- Passing, Receiving and Possession Practices
- Crossing Finishing and 2v1, 3v3, 4v4 Shooting Practices
- Motor and Conditioning Exercises
- Dynamic Small Sided Games
Learn from the same Training program used at top Professional Academies containing 48 sessions (240 practices) | |
![]() | This U13-15 book includes:
See full coaching topics below: |
This full season training program book focuses on the most important skill attributes for U13-15 with the objective to develop players to high professional academy standards. Also referred in the Italian Serie ‘A’ academies as “Technical Excellence”.
Practice Topic Samples:
- Warm Up: One Touch Play with One-Two Combinations
- Conditioning: Technical Quickness Circuit
- Technical: Ball Control, Crossing and Finishing Practice
- Game Situation: 5v3 Dynamic Possession Game with Target Goalkeeper
- Specific Game: Awareness in a ‘2 Teams, 4 Colours Game’
Επιπλέον Πληροφορίες
Περιεχόμενα
U9-12 Full Book Contents | |
CHAPTER 1 - PHYSIOLOGICAL, SOCIAL AND PSYCHOLOGICAL DEVELOPMENT IN PLAYERS FROM 9 TO 12 YEARS OLD - GROWTH MATURATION: PHYSICAL GROWTH CHAPTER 2 - TRAINING SESSION FORMAT - OUTLINE OF TRAINING SESSIONS CHAPTER 3 - RUNNING WITH THE BALL TRAINING UNIT SESSION 1 SESSION 2 SESSION 3 SESSION 4 SESSION 5 CHAPTER 4 - PASSING TRAINING UNIT SESSION 1 SESSION 2 SESSION 3 SESSION 4 SESSION 5 SESSION 6 SESSION 7 SESSION 8 SESSION 9 SESSION 10 CHAPTER 5 - SHOOTING TRAINING UNIT SESSION 1 SESSION 2 SESSION 3 SESSION 4 SESSION 5 SESSION 6 | SESSION 7 1. Throw, Catch and Volley in a 4v4 Game 2. Agility Circuit with 1 Touch Finishing 3. Passing & Receiving in a Shooting Practice 4. 3v4 (+2) Attackers vs Defenders Shooting Drill 5. 7v7 (+6) with Outside Support in a SSGSESSION 8 1. Pass, Throw, Chip and Accurate Volley 2. Roll, Dribble and Shoot with a Goalkeeper 3. Penalty Kick Practice 4. 1v2 Dynamic Duel with 3 Goals 5. 7v7 Shooting Area 6 Goals Small Sided GameSESSION 9 1. Throw, Catch and Volley in a 4v4 Game 2. Turn and Shoot First Time 3. Feints / Quick Movements and Shot 4. 3v2 First Time Shooting Practice 5. 2 Team Accurate Passing and Finishing GameCHAPTER 6 - HEADING TRAINING UNITSESSION 1 1. Heading Accuracy - ‘Aim for the Ring’ 2. Agility and Heading Competition 3. Diving Headers in Pairs 4. 1v1 Heading in the Penalty Area 5. 6v6 Headers Game with 6 Outside PlayersSESSION 2 1. 4v4 Headed Finishing Game 2. Jump, Run, Change Direction and Headed Pass 3. Heading Accuracy ‘Aim for a Corner’ 4. 2v1 with Headed Knock Down and Finishing 5. Heading with Target Players in a Small Sided GameSESSION 3 1. Heading Accuracy ‘Against the Crossbar’ 2. Coordination, Agility and Balance Exercise 3. Headed Passing and Shooting Practice 4. Throw-ins, Heading, 1v1s and Finishing 5. Heading with Target Players in a SSG (2)SESSION 4 1. 1v1 Warm Up - ‘The Battle' 2. The Technical Block 3. Technical Feints / Moves to Beat - ‘The Tunnel’ 4. Jump, Dribble and Shoot - ‘The Tracks’ 5. 4v4 with 4 Goals in a Small Sided Game CHAPTER 7 - RECEIVING TRAINING UNIT SESSION 1 SESSION 2 SESSION 3 SESSION 4 SESSION 5 CHAPTER 8 - JUGGLING TRAINING UNIT SESSION 1 CHAPTER 9 - THROW-INS TRAINING UNIT SESSION 1 CHAPTER 10 - MOTOR ACTIVITY FOR 9 TO 12 YEAR OLD PLAYERS - MOTOR ACTIVITY FOR 9 TO 12 YEAR OLD PLAYERS CHAPTER 11 - TRAINING SESSIONS WITH SPECIFIC MOTOR COORDINATION EXERCISES - COORDINATION REQUIRED FOR TECHNICAL TRAINING REACTIONS ADAPTATION AND TRANSFORMATION SPACE AND TIME ORIENTATION RHYTHM MOTOR COMBINATIONS BALANCE |
U13-15 Full Book Contents | |
PHYSICAL AND PSYCHOLOGICAL CHARACTERISTICS AND ELEMENTS OF TRAINING METHODOLOGY - GROWTH MATURATION: PHYSICAL GROWTH - OUTLINE OF TRAINING SESSIONS TRAINING UNIT FOR WEEK 1 & 2 SESSION 2 SESSION 3 TRAINING UNIT FOR WEEK 3 & 4 SESSION 4 SESSION 5 SESSION 6 TRAINING UNIT FOR WEEK 5 & 6 SESSION 7 SESSION 8 SESSION 9 TRAINING UNIT FOR WEEK 7 & 8 SESSION 10 SESSION 11 SESSION 12 TRAINING UNIT FOR WEEK 9 & 10 SESSION 13 SESSION 14 SESSION 15 TRAINING UNIT FOR WEEK 11 & 12 SESSION 16 SESSION 17 SESSION 18 TRAINING UNIT FOR WEEK 13 & 14 SESSION 19 SESSION 20 SESSION 21 TRAINING UNIT FOR WEEK 15 & 16 SESSION 22 SESSION 23 | SESSION 24 1. Warm Up: 3 Team Possession Game 2. Conditioning: Agility Exercise with Volley Passing 3. Game Situation: 4v2 Support Play End to End Game 4. Tactical Situation: Cohesive movement of the Defensive Unit with No Immediate Pressure on the Ball 5. Specific Game: Fast Break Attacks Dynamic Transition GameTRAINING UNIT FOR WEEK 17 & 18 SESSION 25 1. Warm Up: 4v4 with Long Accurate Passing 2. Conditioning: Running With and Without the Ball in Pairs 3. Technical: Accurate Aerial Passing in Pairs 4. Game Situation: Receiving a Long pass & Shielding the Ball 5. Specific Game: Long Passing, Crossing and Finishing in a 7 Zone Small Sided GameSESSION 26 1. Warm Up: 4v4 (+4) Long Passing Game with Support Players and Goalkeepers 2. Conditioning: Sprinting and Changing Direction 3. Technical: Receiving Long Passes on the Move 4. Game Situation: Receiving a Long Straight Pass with a 2v1 Play in the Penalty Area 5. Specific Game: Switching Play with Long Passes in a 7v7 Small Side GameSESSION 27 1. Warm Up: 2v2 + Neutral Player End Zone Game 2. Conditioning: Speed and Agility Circuit Training 3. Technical: Dynamic Quick Reactions 2v2 Game 4. Game Situation: Shooting With and Without Pressure 5. Specific Game: 4v6 to 6v4 Zonal Defending PracticeTRAINING UNIT FOR WEEK 19 & 20 SESSION 28 1. Warm Up: 5v5 Support Play Possession Game 2. Conditioning: 3 Minute Runs with 3 Minutes Recovery 3. Technical: Creating Angles of Support with Proper Movements of Centre Backs and Centre Midfielders 4. Game Situation: 2v1 (+2) One-Two Combinations in an End to End Small Sided Game 5. Specific Game: 5v5 Support Player End Zone GameSESSION 29 1. Warm Up: Pass and Move Sequence with 3 Players 2. Conditioning: Sprinting with Visual Awareness and Wind Sprints 3. Technical: Shooting After Dribbling Inside 4. Game Situation: 5v3 Dynamic Possession Game with Target Goalkeeper 5. Specific Game: 4v4 Games with Passing Conditions (2) SESSION 30 TRAINING UNIT FOR WEEK 21 & 22 SESSION 32 SESSION 33 SESSION 34 SESSION 35 SESSION 36 TRAINING UNIT FOR WEEK 25 & 26 SESSION 37 SESSION 38 SESSION 39 TRAINING UNIT FOR WEEK 27 & 28 SESSION 40 SESSION 41 SESSION 42 TRAINING UNIT FOR WEEK 29 & 30 SESSION 43 SESSION 44 SESSION 45 ADDITIONAL STRENGTH, ENDURANCE AND SPEED PRACTICES STRENGTH & POWER PRACTICES ENDURANCE PRACTICES SPEED PRACTICES |