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FOOTBALL – ATHLETIC TRAINING | Strength and fitness drills based on the concepts of SpVgg Unterhaching’s youth academy

• Effective drills without the need of expensive tools or devices
• Maximize your performance and minimize your injury risk
• Based on the latest results of sport-scientific studies
• In-depth drill descriptions
• 20-minute interactive workout
• Movement Preps: effective warm-up programs for youth and pro teams
• Bonus: 10-station circle training
• A professional workout program – for everyone

Strength and fitness drills based on the concepts of SpVgg Unterhaching’s youth academy
with SpVgg Unterhaching’s Rehab and Athletics coach Schorsch Wallner

Athleticism is a cornerstone in all sports. It’s impossible for athletes to get the most out of themselves without a high level of fitness.

The drills shown in the video allow coaches and players to set up effective individual training schedules in order to lay the foundation for a maximum level of performance and minimal risk of injury.