Football Periodization to Maximise Performance

Football Periodization to Maximise Performance

Session Design - The Training Week - Tapering Strategy - 102 Practices - Youth to Pro

Adam Owen

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FOOTBALL PERIODIZATION TO MAXIMISE PERFORMANCE

Session Design | The Training Week | Tapering Strategy | 102 Practices | Youth to Pro
Proven and Successful Football Periodization Coaching Methodology to Maximise the Performance of your Players and Team from a World Leading High Performance Expert
Adam Owen PhD (UEFA Pro & A Licence Educator) has 20 years experience in various roles at the elite level; International, European club, UEFA Champions League and Europa League.

After his bestselling Football Conditioning: A Modern Scientific Approach (Book Set) and in his role as a UEFA Pro & A Licence Educator, coaches commonly ask these 3 key questions:

  1. How do I get the best possible performances from my players?
  2. What can I change or improve to maximise my team’s performance?
  3. What gives me the best possible chance of succeeding as a coach?

KEY POINT:

If the daily training content is poorly planned or managed through an insufficient methodological approach, poor performance occurs with the players insufficiently conditioned and significantly higher rates of injury.

Adam has now used his vast knowledge of applied football science and performance coaching to create a proven and succesful modern performance coaching methodology and has provided the answers in this book.

In this book you will learn how to:

  • Design training sessions and plan the training week (102 Practices included)
  • Use a methodological approach and training plan to produce optimum conditioning, low injury rates, and high performance
  • Make sure your players are always prepared correctly and perform at their maximum level on match day
Adam Owen PhD“Maximising the physical profile and status of players is only a part of the performance target, as from a coach’s perspective, building an integrated training process to a level where the physical, technical and tactical outcomes seamlessly fit into the development of the player or team, is fundamental to obtain performance progression within the coaching process.”

Adam Owen PhD
(Author of this Book)

The Football Periodization to Maximise Performance methodology:

  • Enhance coaches’ knowledge of high performance and coaching
  • Improve player performance and gain a competitive advantage
  • Maximise the training time and efficiency of the coaching process
  • Game model: Link the technical, tactical and physical details of the game
  • Maximising the use of specific training games and practices in the training week
  • Show the actual demands imposed on players in training
  • Training load management and reducing injury risk
  • How to design training sessions
  • Planning the flow of the training week to maximise performance
  • Tapering strategy = players arrive in optimal condition for the match!
  • Adaptable training week model for ProSemi-proAcademy and Youth
Dr. Andreas Schlumberger“Adam provides an outstanding mixture of applied research, practical application and tremendous experience in the world of high-performance football.”

Dr. Andreas Schlumberger, PhD
(Head of Recovery and Performance at Liverpool FC)

Proven and Successful Football Periodization Coaching Methodology to Maximise the Performance of your Players and Team from a World Leading High Performance Expert
Football Periodization to Maximise Performance
  • 244 Pages
  • FULL COLOUR Print
  • Written by Adam Owen PhD
  • 102 Practices
  • Youth-Pro Level
Steve McClaren“This book provides a great coaching resource for all individuals wanting to develop their knowledge of the game.”

Steve McClaren
(FIFA Technical Advisor)

The Training Week (based on Pro Level):

  • SUNDAY/MONDAY (1/2 Days Until Match) = Recovery
  • TUESDAY (4 Days Until Match) = Positional Principle Training and Resistance
  • WEDNESDAY (3 Days Until Match) = Collective Team Principle Training and Speed Endurance
  • THURSDAY (2 Days Until Match) = Unit Principle Training and Reaction Speed Development
  • FRIDAY (1 Day Until Match) = Pre-Match Activation Training Day
  • * Training week plans for Semi-pro, Youth Academy, and Grassroots (Youth) also included

102 Practices Included:

  • Resistance, Speed Endurance, and Reaction Speed Warm-Up Practices
  • Intensive and Extensive Technical Practices
  • Resistance Conditioning Practices
  • Resistance, Speed Endurance, and Reaction Speed Conditioning Practices
  • Small, Medium, and Large Sided Possession Games
  • Small, Medium, and Large Sided Games
Top Coaches and Players Say About Adam Owen PhD
Steve McClaren

Steve McClaren (FIFA Technical Advisor):

“Maximising the key coaching link between the technical, tactical and physical details of the game, this book perfectly blends the research, coaching education and current trends within the game with practical integrated coaching details.

As a result, this book provides a great coaching resource for all individuals wanting to develop their knowledge of the game.”

Javier Mascherano

Javier Mascherano (Argentina Under 20 National Team Manager)

“Adam and I started working together when he arrived in China. He is a great professional and person who shows a high level of passion and quality within his working methodology in football.

I am grateful to him for the time we were working together, as he was a great help to me both professionally and personally. We remain in contact, and I hope we will get the chance to work together again in the future.”

Gareth Bale

Gareth Bale (Real Madrid and Wales National Team player):

“Adam is someone I have always trusted and whose opinion and advice I trust. We remained in constant communication between international duties and always had an excellent personal and professional relationship.

Having worked for so long together at the elite international level of the game, it shows his professional quality and worth. Adam is someone who has helped me through my career and is someone I always enjoyed working with on a day-to-day basis.”

Adam Ramsey

Aaron Ramsey (Juventus FC and Wales National Team player):

“After knowing and working with Adam for many years internationally, I consider him to be a top professional in his area of expertise, and someone with whom I have been able to improve different areas of my game, due to his methodology and knowledge.”

Nicolás Lodeiro

Nicolás Lodeiro (Current Seattle Sounders FC and MLS All-Star player):

“Adam came to the MLS and implemented a first class training structure which was a big part of our club’s success. Adam’s coaching approach was very detailed and one that I enjoyed working within due to it being very football specific and high-intensity. His integrated coaching methodology, training sessions and preparation helped me significantly through his time at the club.”

Having worked for so long together at the elite international level of the game, it shows his professional quality and worth. Adam is someone who has helped me through my career and is someone I always enjoyed working with on a day-to-day basis.”

Dr. Andreas Schlumberger

Dr. Andreas Schlumberger, PhD (Head of Recovery and Performance at Liverpool FC):

“Adam provides an outstanding mixture of applied research, practical application and tremendous experience in the world of high-performance football.

With this very unique approach, he will continue to have a big impact on criteria-based and functional work in all applied areas of performance development and coaching in football.”

Adam Owen PhD (Author of this Book)
Adam Owen PhD

Credentials (Coaching / Adademic):

  • UEFA Pro Coaching Licence
  • UEFA Pro & A Licence Coach Educator and Developer
  • PhD in Sport Science and Coaching
  • Master of Philosophy Degree (MPhil) in Sport and Exercise Science
  • BSc (HONS) Degree in Sport and Exercise Science

Football Roles:

  • Technical Director, KKS Lech Poznań
  • High-Performance Director and Technical Advisor, Seattle Sounders FC
  • High-Performance Director and Assistant Coach, Hebei China Fortune FC
  • Head Coach, KS Lechia Gdanśk
  • Sport Science and Fitness Coach, Wales National Team
  • Assistant Manager, FC Servette
  • High-Performance Director and Assistant Manager, Sheffield United FC
  • Head of Sport Science and Performance, Rangers FC
  • Head of Sport Science and Fitness, Sheffield Wednesday FC
  • Head of Academy Performance and Technical Coach, Celtic FC
  • Academy Head Coach, Wrexham FC
Football Periodization to Maximise Performance: Session Design – The Training Week – Tapering Strategy – 102 Practices – Youth to Pro
Proven and Successful Football Periodization Coaching Methodology to Maximise the Performance of your Players and Team from a World Leading High Performance Expert

Level Youth-Pro | 244 Pages | 102 Practices

  • Paperback FULL COLOUR
  • eBook: PC, Mac, iOS, Android, Chromebook
  • Paperback + eBook: Best Value

Επιπλέον Πληροφορίες

Εκδόσεις SoccerTutor
Έτος Έκδοσης 2022
ISBN 978-1910491553
Σελίδες 244
Εξώφυλλο Μαλακό

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