Football Conditioning: A Modern Scientific Approach (αγγλική έκδοση)

Football Conditioning: A Modern Scientific Approach (αγγλική έκδοση)

Periodization | Seasonal Training | Small Sided Games

Adam Owen, Alexandre Dellal

33,00

Άμεσα διαθέσιμο

Περίληψη

This fantastic FULLCOLOUR book is written by Adam Owen Ph.D (UEFA Professional Coaching Licence and Ph.D in Sport and Exercise Science) who is the Sport Science & Fitness Coach for the Wales National Team and a Research Science Consultant atSL Benfica. Assistant author Alexandre Dellal Ph.D is the Head of Physical Preparation at OGC Nice and a leading researcher in the world of football science.

The primary aim of this book is to help you make use of the modern coaching methods and football science principles and educate coaches working with players of all ages and levels. This book will help you increase the efficiency of all your training sessions and ensure that key components of the game (technical, tactical, physical and physiological) are being developed in conjunction with each other, rather than in isolation, which is fundamental to the development of football players.

In book 2 we focus on:

  • Periodization
  • Seasonal Football Training and Practices
  • The benefits of Small Sided Games
  • Small Sided Games: Training Drills
  • Transition Games
  • (30 Practices) for coaches to implement into their training sessions
Apply Modern Coaching Methods and Football Science Principles to Develop your Players All Season Round
Football Conditioning: A Modern Scientifc Approach
  • 155 Pages
  • FULLCOLOUR Print
  • 79 Topics
  • 30 Practices
  • U15-Pro Level
Topic Examples:

  • Training Periodization and Fatigue Management in Football
  • Effect of Interval Training on Physical Fitness and Fatigue
  • Intermittent (Stop-Start) Exercises
  • Training Principles / Methods
  • Repeated Sprint Ability: Recommendations for Training
  • Physiology of Small Sided Games Training in Football
  • Periodization of Small Sided Games

30 Practices including:

  • Continuous High Intensity 3 v 3 Duels
  • High Intensity Pressing and Quick Shooting in a 4 v 4 Attack vs Defence Practice
  • End to End Possession and Intense Pressing (3 v 7) in a Transition Game
  • Pressing to Win the Ball Back Quickly in an 8 v 4 Transition Game
  • Quick Break Attacks in a 3 Team Small Sided Game

 

What People say about Adam Owen Ph.D:
Walter Smith

Walter Smith OBE (Former Rangers FC Manager):

‘’Coaches, at a range of levels, will enjoy the content of this book and be able to integrate the key findings into their training. Maximising the link between the technical, tactical and physical aspect of the game has seen an increased use of technology, analysis and specific personnel to ensure performance levels are maximised, and player injury is minimised. As a result, this book encapsulates these topics and highlights the fact that Adam is one of the most innovative performance coaches, underpinning sound football specific practice with scientific knowledge.’’

Adam Ramsey

Aaron Ramsey (Arsenal FC and Wales):

‘‘Having known and worked with Adam for many years at International level, he is someone I enjoy working with and I have benefited in many areas of my game due to his methods and knowledge. I look forward to working with him for many years to come.’’

Steven Davis

Steven Davis (Southampton FC and Northern Ireland Captain):

‘‘Adam and I worked together for many years during a significant and successful part of my career. His knowledge in his specialised area, and the philosophy he implemented from a science and performance aspect within the club (Rangers FC) was excellent. As a result, it led to an improvement in me as a professional.’’

Prof. Del P. Wong

Prof. Del P. Wong (Football Science Researcher):

‘‘Adam’s main strength is the ability to link cutting edge science to the on-field performance to stimulate a different thought process as highlighted throughout this book. Attaining the UEFA Pro Coaching Licence and a Ph.D degree, is a rare but very impressive combination which make him very unique in our field. The information provided within this book highlights the link between the science and on-pitch coaching.’’

Επιπλέον Πληροφορίες

Εκδόσεις SoccerTutor
Έτος Έκδοσης 2016
ISBN 978-1910491102
Σελίδες 155
Εξώφυλλο Μαλακό
Διαστάσεις 18.90 × 24.60 εκ.

Περιεχόμενα

Δείτε τα περιεχόμενα του βιβλίου στον παρακάτω σύνδεσμο.

To Sportbook.gr αποτελεί το πιο ενημερωμένο ηλεκτρονικό βιβλιοπωλείο όσον αφορά την ποδοσφαιρική βιβλιογραφία, καθώς διαθέτει όλες τις νέες κυκλοφορίες τόσο στην ελληνική όσο και στην αγγλική γλώσσα. Επιπλέον διαθέτει επιλογές βιβλίων για όλες τις βαθμίδες προπόνησης είτε αυτή αφορά την εκμάθηση της τεχνικής είτε της τακτικής είτε τέλος της φυσικής κατάστασης, ξεκινώντας από την προπόνηση παιδιών ηλικίας 6 ετών και φτάνοντας μέχρι το επίπεδο ανδρικής ομάδας.

Αθανάσιος Τερζής, καθηγητής φυσικής αγωγής – προπονητής ποδοσφαίρου

Κάθε προπονητής οφείλει να είναι καλά προετοιμασμένος. Με τη βοήθεια του Sportbook.gr μπορείς να βάλεις γερές προπονητικές βάσεις και να μάθεις για κάθε στοιχείο του αθλήματος.

Ιωάννης Τσανικλίδης, προπονητής ποδοσφαίρου

Το Sportbook.gr είναι η πηγή για μας τους προπονητές, από όπου θα αντλήσουμε τις καινούργιες τάσεις πάνω στην προπονητική.

Βαγγέλης Τσιώλης, προπονητής ποδοσφαίρου

Στην ιστοσελίδα Sportbook.gr, o έμπειρος προπονητής ποδοσφαίρου, ο ανερχόμενος συνάδελφος καθηγητής φυσικής αγωγής, ο προπονητής των ακαδημιών άλλα και ο υπεύθυνος φυσικής κατάστασης των ομάδων ποδοσφαίρου, θα βρει όλη τη βιβλιογραφία και θα λύσει όλες τις απορίες που έχει σε σχέση με την προπόνηση του ποδοσφαίρου.

Χρήστος Χρηστούδης, προπονητής ποδοσφαίρου – καθηγητής Φυσικής Αγωγής
Τηλέφωνο: 2310 629319
Fax: 2310 629319
Email: info@sportbook.gr
Ανδρέα Παπανδρέου 172
56626 Συκιές, Θεσσαλονίκη
(Βιβλιοπωλείο Ηριδανός)