Fitness and Health

Προσφορά!

Fitness and Health

B.J. Sharkey, S.E. Gaskill

70,00 50,00

Άμεσα διαθέσιμο

Περίληψη

The completely revised seventh edition of Fitness & Health offers a comprehensive understanding of the exercise–health relationship and provides a framework for attaining health and fitness goals. This one-stop handbook for students and fitness professionals explores the physiology and benefits of fitness while also providing information and tools for improving health and wellness. Authors Brian J. Sharkey and Steven E. Gaskill have 60 years of combined experience in the field, as evidenced in the depth of content and accessible style of writing. The book aims not only to educate but also to inspire the audience to put the suggested methods into practice and have a positive effect on their quality of life.

Fitness & Health, Seventh Edition, includes fresh, new content and has been restructured to enhance the educational experience:

  • An entirely new chapter detailing behavior change, helping readers better understand the psychology of activity and how to modify individual behaviors using documented strategies
  • A revised chapter on the physiology of fitness to help readers grasp the science behind aerobic and muscular fitness
  • Proven methods for achieving aerobic and muscular fitness, plus strategies for exercising in high heat and humidity, extreme cold, high altitude, and environments with low air quality
  • New information on physical activity and brain health that shows how an active life improves learning, higher-order brain processes, and academic achievement

A detailed explanation of the Exercise is Medicine movement that highlights the benefits of regular physical activity in terms of improving quality of life and reducing health risks
Students will excel with chapter summaries of content for easier review and tables and figures that organize information for quick reference.

The seventh edition also includes special elements to highlight interesting content on health and fitness, including important health behaviors, testing procedures, and proven fitness programs. In addition, instructors benefit from the inclusion of new ancillaries containing an instructor guide complete with lab activities, a test package, and a presentation package plus image bank.

With Fitness & Health, students learn the body’s response to exercise and acquire strategies for motivating themselves or others to commit to an active and healthy life.

The book explains how the body responds to physical activity; why physical activity is beneficial to health; and how physical activity can help people increase aerobic and muscular fitness, achieve and maintain a healthy weight, enhance performance in work and sport, and improve vitality.

Επιπλέον Πληροφορίες

Εκδόσεις Human Kinetics
Έτος Έκδοσης 2013
ISBN 9780736099370
Σελίδες 456
Εξώφυλλο Μαλακό
Διαστάσεις 17.80 × 25.40 εκ.

Περιεχόμενα

Part I. Physical Activity, Fitness, and Health

Chapter 1. Health Benefits of Activity and Fitness

Activity Reduces the Risk of Coronary Artery Disease

Activity Reduces the Risk of Chronic Diseases

Activity Increases Longevity

Summary

Chapter 2. Mental and Cognitive Health: A Sound Mind in a Sound Body

Activity Reduces Anxiety and Depression

Activity Minimizes Stress

Activity Improves Cognitive Health

Activity as a Positive Addiction

Summary

Chapter 3. Activity and Personal Health Assessment: It’s Your Responsibility

Functions of Health Screening and Early Detection

Annual Medical Examination

Cholesterol Screening

Pre-Exercise Medical Examination

Evaluating the Risks of Activity

Individual Health Risk Analysis

Summary

Part II. Turning Your Life Around

Chapter 4. Psychology of Activity: Learning to Play

Motivation

Adherence

Goal Setting

Setting Your Preference to Exertion

Summary

Chapter 5. Behavior Change: Gaining Control

Activity in Modern Society

Barriers to Physical Activity

Environment and Behavior

Stages of Behavioral Change

Behavior Modification Strategies

Positive Behavior Maintenance

Relapse Solutions

Visualization Strategies

Summary

Chapter 6. Meaningful Activity: Lifetime Vitality

Meaningful Physical Activity

Incorporating Purposeful Activity into Daily Living

Environment and Purposeful Activity

Aging and Activity

Health Habits for Longevity

Personality Attributes for Longevity

Age and Performance

Summary

Part III. Understanding Fitness

Chapter 7. Physiology of Fitness: Muscles, Energy, and Oxygen

Muscle Contractions

Energy Sources

Energy for Contractions

Supply and Support Systems

Genetic Responses to Exercise

Summary

Chapter 8. Aerobic Fitness: Stamina and Efficiency

Aerobic Exercise

Aerobic Fitness

Aerobic Training Effects

Aerobic Training and Muscle Function

Aerobic Training and Body Composition

Aerobic Training and the Skeletal System

Training Supply and Support

Specificity of Training

Aerobic Fitness Field Tests

Summary

Chapter 9. Muscular Fitness: Strength and Endurance

Muscular Strength

Muscular Endurance

Flexibility

Speed

Power

Agility and Skill

Balance

Benefits of Muscular Fitness

Strength Training Effects

Endurance Training Effects

Methods of Training

Muscle Soreness

Force–Velocity Relationship

Preload and Elastic Recoil

Core Training

Muscular Fitness Field Tests

Summary

Part IV. Improving Fitness

Chapter 10. Aerobic Fitness Training: Steps for Success

Fitness Prescription

Training Tips

Aerobic Fitness Options

Exercise Risks

Sample Aerobic Fitness Prescriptions

Summary

Chapter 11. Muscular Fitness Training: Lifetime Mobility

Muscular Strength Fitness Prescription

Muscular Endurance Fitness Prescription

Sample Muscular Fitness Prescriptions

Summary

Part V. Activity and Weight Control

Chapter 12. Energy and Nutrition: Fuel for the Active Life

Nutrients

Dietary Guidelines

Energy Intake

Energy Expenditure

Calculating Caloric Intake

Estimating Caloric Expenditure

Diet and Performance

Summary

Chapter 13. Weight Control: More Than Calories Count

Overweight and Obesity

Measuring Body Fat

Ideal Body Weight

Activity and Weight Control

Exercise Prescription for Weight Control

Adopting a Healthy Diet

Weight-Control Fallacies

Sensible Weight Gain

Summary

Part VI. Performance

Chapter 14. Training: Athletic Performance

Training Principles

Training Fallacies

Designing Your Training Program

Periodizing Your Training Program

Psychology of Performance

Overtraining

Cross-Training

Fitness and Work

Summary

Chapter 15. Environment: Acclimate, Then Perform

Regulating Temperature

Exercising in the Heat

Exercising in the Cold

Exercising at Altitude

Avoiding the Effects of Air Pollution

Summary

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