{"id":45396,"date":"2024-05-22T10:24:02","date_gmt":"2024-06-15T07:20:42","guid":{"rendered":"https:\/\/sportbook.gr\/?post_type=product&#038;p=45396"},"modified":"2024-06-19T11:53:18","modified_gmt":"2024-06-19T08:53:18","slug":"warm-ups-to-maximise-performance-50-practices-youth-to-pro-training-week-football-periodization","status":"publish","type":"product","link":"https:\/\/sportbook.gr\/en\/proion\/warm-ups-to-maximise-performance-50-practices-youth-to-pro-training-week-football-periodization\/","title":{"rendered":"Warm Ups To Maximise Performance: 50 Practices | Youth To Pro | Training Week | Football Periodization"},"content":{"rendered":"<div class=\"stItem-block bgBlue fontSize22 stCenter\">\n<div class=\"stItem-snippet\">\n<p><strong>Warm Ups<\/strong>\u00a0from a\u00a0<strong>World Leading High Performance Expert<\/strong>\u00a0to\u00a0<strong>Maximise<\/strong>\u00a0the\u00a0<strong>Performance<\/strong>\u00a0of Your\u00a0<strong>Players<\/strong>\u00a0and\u00a0<strong>Team<\/strong><\/p>\n<\/div>\n<\/div>\n<div class=\"stItem-block\">\n<p>Following the success of his best-selling book, &#8220;<strong>Football Periodization to Maximise Performance<\/strong>,&#8221; and his unparalleled expertise in football science and performance coaching,\u00a0<strong>Adam Owen PhD (High Performance Expert and UEFA Pro &amp; A License Educator<\/strong>) now focuses on optimising the warm up phase of training for coaches at all levels.<\/p>\n<\/div>\n<div class=\"stItem-block\">\n<h3 class=\"stItem-post-subtitle\">Key Benefits of this Book for Coaches:<\/h3>\n<ul class=\"stItem-tick ui-tabs-nav ui-corner-all ui-helper-reset ui-helper-clearfix ui-widget-header\" role=\"tablist\">\n<li><strong>Strategic Planning<\/strong>: Learn to plan engaging and progressively challenging warm up practices tailored to your team&#8217;s needs.<\/li>\n<li><strong>Targeted Preparation<\/strong>: Discover how to adapt warm ups for specific training days to prime players physically and mentally.<\/li>\n<li><strong>Alignment with Objectives<\/strong>: Seamlessly integrate warm ups with session objectives, incorporating conditioning, technical skills, and mental readiness.<\/li>\n<li><strong>Injury Prevention<\/strong>: Reduce the risk of injuries by using the correct warm up types and intensity for specific training days.<\/li>\n<li><strong>Motivation and Performance<\/strong>: Keep players motivated and enhance individual and team performance.<\/li>\n<\/ul>\n<\/div>\n<div class=\"stItem-block bgBlue stItem-off\">\n<div class=\"stItem-box\">\n<div class=\"stItem-row\">\n<div class=\"stItem-col stBox-thumbnail width27 stCenter\">\n<div class=\"stBox-content\"><img decoding=\"async\" src=\"https:\/\/www.soccertutor.com\/newsletters\/images\/Adam-Owen-PhD.jpg\" alt=\"Warm Ups to Maximise the Performance\" width=\"180\" \/><\/div>\n<\/div>\n<div class=\"stItem-col stItem-col-auto stBox-description\">\n<div class=\"stBox-content fontSize20\">\n<p>If the daily training content is not expertly planned, insufficient conditioning and higher rates of injury can occur, radically reducing the performances of the players and the team. Using his vast knowledge of football science and performance coaching, Adam\u2019s football periodization methodology provides the answers for coaches at all levels.<\/p>\n<p class=\"p-footer\"><b>Adam Owen PhD<\/b>(Author of this Book)<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"stItem-block\">\n<h3 class=\"stItem-post-subtitle\">Learn How to Improve Player\/Team Performance:<\/h3>\n<ul>\n<li><strong>Maximise Warm Up Time<\/strong>: Make the most of the crucial 10-15 minutes with varied and effective warm up practices.<\/li>\n<li><strong>Comprehensive Approach<\/strong>: Different types of warm ups for resistance, speed endurance, reaction, and pre-match activation are needed to address various aspects of player readiness.<\/li>\n<li><strong>Physical Preparation<\/strong>: Prepare players for the physical demands of the session\/game, including directional changes, sprints, and jumps.<\/li>\n<li><strong>Long-Term Benefits<\/strong>: Encourage growth, physical adaptation, and sustained improvement suitable for all levels \u2013 from youth to professional.<\/li>\n<\/ul>\n<\/div>\n<div class=\"stItem-block bgBrown stItem-off\">\n<h3>The Football Periodization Methodology:<\/h3>\n<div class=\"stItem-box stItem-stAuthor\">\n<p>This warm up book is an invaluable tool, but is one piece of a larger methodology fully outlined in the &#8220;<strong>Football Periodization to Maximise Performance<\/strong>&#8221; book, so we highly recommend adding it to your library to learn from the full training program.<\/p>\n<div class=\"stBox-author-content\">\n<div class=\"stItem-row\">\n<div class=\"stItem-col stBox-thumbnail stCenter\">\n<div class=\"stBox-content\"><a class=\"stItem-click\" href=\"https:\/\/sportbook.gr\/proion\/football-periodization-to-maximise-performance\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"bordered-image\" src=\"https:\/\/shop.soccertutor.com\/media\/catalog\/product\/cache\/75acfa6c9adc22b8e2529129a6d61ff9\/s\/t\/st-b059-shop_1_1.jpg\" alt=\"Elite Academy Coaching\" width=\"250\" \/><\/a><\/div>\n<\/div>\n<div class=\"stItem-col stItem-col-auto stBox-author-desc\">\n<div class=\"stBox-content\">\n<p><strong>Football Periodization to Maximise Performance<\/strong><\/p>\n<ul>\n<li>Available from SoccerTutor.com &#8211;\u00a0<b><a class=\"stItem-click\" href=\"https:\/\/sportbook.gr\/proion\/football-periodization-to-maximise-performance\/\" target=\"_blank\" rel=\"noopener\">Buy Your Copy Here<\/a><\/b><\/li>\n<li>Proven Methodology to Maximise Performance of your Players and Team<\/li>\n<li>How to Design Training Sessions and Training Week (102 Practices included)<\/li>\n<li>More Warm Ups + Technical, Conditioning, Possession, and Training Games<\/li>\n<li>Produce Optimum Conditioning, Low Injury Rates, and High Performance<\/li>\n<li>Tapering Strategy = Players Arrive in Optimal Condition for the Match!<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"stItem-block bgBlue stItem-off\">\n<div class=\"stItem-box\">\n<div class=\"stItem-row\">\n<div class=\"stItem-col stBox-thumbnail stCenter\">\n<div class=\"stBox-content\"><img decoding=\"async\" src=\"https:\/\/www.soccertutor.com\/newsletters\/images\/Dr-Andreas-S.jpg\" alt=\"Warm Ups to Maximise the Performance\" width=\"150\" \/><\/div>\n<\/div>\n<div class=\"stItem-col stItem-col-auto stBox-description\">\n<div class=\"stBox-content fontSize20\">\n<p>&#8220;Adam provides an outstanding mixture of applied research, practical application and tremendous experience in the world of high-performance football.&#8221;<\/p>\n<p class=\"p-footer\"><b>Dr. Andreas Schlumberger, PhD<\/b>(Head of Recovery and Performance at Liverpool FC)<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"stItem-block\">\n<h3 class=\"stItem-post-subtitle\">Warm Ups from a World Leading High Performance Expert to Maximise the Performance of Your Players and Team<\/h3>\n<div class=\"stItem-keyStats stCenter\">\n<div class=\"stItem-row\">\n<div class=\"stItem-col stItem-col-auto stBox-image\">\n<div class=\"stBox-content\"><img decoding=\"async\" src=\"https:\/\/www.soccertutor.com\/newsletters\/images\/ST-B067-3D-Book-Open-optimised.png\" alt=\"Warm Ups to Maximise the Performance\" width=\"720\" \/><\/div>\n<\/div>\n<div class=\"stItem-col stBox-stat bgBlue\">\n<div class=\"stBox-content bgBlue stItem-off\">\n<h4 class=\"keyStat-title\">Key Stats<\/h4>\n<div class=\"stat-icon\"><img decoding=\"async\" src=\"https:\/\/d3k81ch9hvuctc.cloudfront.net\/company\/TR73Jv\/images\/48ce2cba-a600-4db1-925b-80ceec6999ff.png\" alt=\"Warm Ups to Maximise the Performance\" width=\"62\" \/><b>116<\/b>\u00a0Pages<\/div>\n<div class=\"stat-icon\"><img decoding=\"async\" src=\"https:\/\/d3k81ch9hvuctc.cloudfront.net\/company\/TR73Jv\/images\/8e091c50-f65c-4748-8f18-76a4ebfe3d25.png\" alt=\"Warm Ups to Maximise the Performance\" width=\"46\" \/><span class=\"textBlue\"><b>Full Colour<\/b><\/span>\u00a0Print<\/div>\n<div class=\"stat-icon\"><img decoding=\"async\" src=\"https:\/\/d3k81ch9hvuctc.cloudfront.net\/company\/TR73Jv\/images\/b2352a44-8480-456c-959f-fb92093e962b.png\" alt=\"Warm Ups to Maximise the Performance\" width=\"30\" \/><b>50<\/b>\u00a0Practices<\/div>\n<div class=\"stat-icon\"><img decoding=\"async\" src=\"https:\/\/d3k81ch9hvuctc.cloudfront.net\/company\/TR73Jv\/images\/d9df5913-90e2-45bb-aaf1-7d6c6931aa82.png\" alt=\"Warm Ups to Maximise the Performance\" width=\"33\" \/><b>Youth-Pro<\/b>\u00a0Level<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"stItem-block\">\n<h3 class=\"stItem-post-subtitle\">Included Practice Examples:<\/h3>\n<ul>\n<li><strong>Resistance<\/strong>: &#8220;Crossfire&#8221; Passing, Agility, and Speed 4-Corners Technical Warm Up<\/li>\n<li><strong>Speed Endurance<\/strong>: Progressive Overload Speed and Agility Exercises Circuit Training<\/li>\n<li><strong>Reaction Speed<\/strong>: Passing and Reactions for Speed Work in a 4-Grid Warm Up<\/li>\n<li><strong>Activation<\/strong>: Dynamic &#8220;Stop &amp; Go&#8221; Speed Work with Changes of Direction Warm Up<\/li>\n<\/ul>\n<\/div>\n<div class=\"stItem-block stCenter\"><\/div>\n<div class=\"stItem-block bgBlue stItem-imageRight stItem-off\">\n<h3 class=\"stItem-post-subtitle\">Adam Owen PhD (Author of this Book)<\/h3>\n<div class=\"stItem-box stItem-stAuthor\">\n<div class=\"stBox-author-content\">\n<div class=\"stItem-row\">\n<div class=\"stItem-col stItem-col-auto stBox-author-desc\">\n<div class=\"stBox-content\">\n<p><b>Credentials (Coaching \/ Academic):<\/b><\/p>\n<ul>\n<li>Combination UEFA Pro &amp; A Licence Coach Educator for England FA<\/li>\n<li>UEFA Coach Educator for various other football federations<\/li>\n<li>UEFA Pro Licence<\/li>\n<li>PhD in Sport Science and Coaching<\/li>\n<\/ul>\n<div class=\"divider\"><\/div>\n<p><b>Football Roles:<\/b><\/p>\n<ul>\n<li>High-Performance and Technical Advisor, KKS Lech Pozna\u0144<\/li>\n<li>Assistant Head Coach, Hibernian FC<\/li>\n<li>High-Performance Director and Technical Advisor, Seattle Sounders FC<\/li>\n<li>High-Performance Director and Assistant Coach, Hebei China Fortune FC<\/li>\n<li>Head Coach, KS Lechia Gdan\u015bk, Poland<\/li>\n<li>Sport Science and Fitness Coach, Wales National Team<\/li>\n<li>Assistant Manager, FC Servette &amp; Sheffield United FC<\/li>\n<li>Head of Performance, Rangers FC<\/li>\n<li>Head of Sport Science and Fitness, Sheffield Wednesday FC<\/li>\n<li>Head of Academy Performance and Technical Coach, Celtic FC<\/li>\n<li>Academy Head Coach, Wrexham FC<\/li>\n<li>Player, Wrexham FC<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"stItem-col stBox-thumbnail stCenter stFirst\">\n<div class=\"stBox-content\"><img decoding=\"async\" src=\"https:\/\/www.soccertutor.com\/newsletters\/images\/Adam-Owen-PhD.jpg\" alt=\"Warm Ups to Maximise the Performance\" width=\"250\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"stItem-block stMlast\">\n<h3 class=\"stItem-post-subtitle stMlast\">What Top Players Say About Working with Adam Owen PhD<\/h3>\n<\/div>\n<div class=\"stItem-block bgBlue stItem-imageRight\">\n<div class=\"stItem-box\">\n<div class=\"stItem-row\">\n<div class=\"stItem-col stItem-col-auto stBox-description\">\n<div class=\"stBox-content fontSize20\">\n<p class=\"p-header\">Javier Mascherano (Argentina Under 20 National Team Manager)<\/p>\n<p>&#8220;Adam and I started working together when he arrived in China. He is a great professional and person who shows a high level of passion and quality within his working methodology in football.<\/p>\n<p>I am grateful to him for the time we were working together, as he was a great help to me both professionally and personally. We remain in contact, and I hope we will get the chance to work together again in the future.&#8221;<\/p>\n<\/div>\n<\/div>\n<div class=\"stItem-col stBox-thumbnail stCenter stFirst\">\n<div class=\"stBox-content\"><img decoding=\"async\" src=\"https:\/\/www.soccertutor.com\/newsletters\/images\/Javier-M.jpg\" alt=\"Warm Ups to Maximise the Performance\" width=\"150\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"stItem-block stItem-imageRight stItem-off\">\n<div class=\"stItem-box\">\n<div class=\"stItem-row\">\n<div class=\"stItem-col stItem-col-auto stBox-description\">\n<div class=\"stBox-content fontSize20\">\n<p class=\"p-header\">Gareth Bale (Real Madrid and Wales National Team player):<\/p>\n<p>&#8220;Adam is someone I have always trusted and whose opinion and advice I trust. We remained in constant communication between international duties and always had an excellent personal and professional relationship.<\/p>\n<p>Having worked for so long together at the elite international level of the game, it shows his professional quality and worth. Adam is someone who has helped me through my career and is someone I always enjoyed working with on a day-to-day basis.&#8221;<\/p>\n<\/div>\n<\/div>\n<div class=\"stItem-col stBox-thumbnail stCenter stFirst\">\n<div class=\"stBox-content\"><img decoding=\"async\" src=\"https:\/\/www.soccertutor.com\/newsletters\/images\/Gareth-Bale.jpg\" alt=\"Warm Ups to Maximise the Performance\" width=\"150\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"stItem-block bgBlue stItem-imageRight\">\n<div class=\"stItem-box\">\n<div class=\"stItem-row\">\n<div class=\"stItem-col stItem-col-auto stBox-description\">\n<div class=\"stBox-content fontSize20\">\n<p class=\"p-header\">Aaron Ramsey (Juventus FC and Wales National Team player):<\/p>\n<p>&#8220;After knowing and working with Adam for many years internationally, I consider him to be a top professional in his area of expertise, and someone with whom I have been able to improve different areas of my game, due to his methodology and knowledge.&#8221;<\/p>\n<\/div>\n<\/div>\n<div class=\"stItem-col stBox-thumbnail stCenter stFirst\">\n<div class=\"stBox-content\"><img decoding=\"async\" src=\"https:\/\/www.soccertutor.com\/newsletters\/images\/Adam-Ramsey2.jpg\" alt=\"Warm Ups to Maximise the Performance\" width=\"150\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Select Book Type: Print Book, eBook or both of them. Download the eBook onto multiple devices:\u00a0<strong>PC, Mac, iPhone, iPad, Android Phone \/ Tablets\u00a0<\/strong>and<strong>\u00a0Chromebook<\/strong>\u00a0via the\u00a0<a href=\"https:\/\/sportbook.gr\/en\/books-for-sports-app\/\">Books for Sports App<\/a>.<\/p>\n","protected":false},"featured_media":45425,"template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":""},"product_cat":[2468,2469,3703],"product_tag":[3235,2472],"class_list":{"0":"post-45396","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"product_cat-soccer-coaching-books","8":"product_cat-conditioning","9":"product_tag-books-for-sports","10":"product_tag-new-releases","11":"rft_publisher-soccertutor-en","12":"rft_tax_author-adam-owen-en","14":"first","15":"instock","16":"sale","17":"taxable","18":"shipping-taxable","19":"purchasable","20":"product-type-variable","21":"has-default-attributes"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Warm Ups To Maximise Performance: 50 Practices | Youth To Pro | Training Week | Football Periodization - Sportbook<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportbook.gr\/en\/proion\/warm-ups-to-maximise-performance-50-practices-youth-to-pro-training-week-football-periodization\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Warm Ups To Maximise Performance: 50 Practices | Youth To Pro | Training Week | Football Periodization - Sportbook\" \/>\n<meta property=\"og:description\" content=\"Select Book Type: Print Book, eBook or both of them. 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